Juicy Juice | My daughter doesn’t like milk, what are other sources of calcium and Vitamin D besides cheese and yogurt?

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My daughter doesn't like milk, what are other sources of calcium and Vitamin D besides cheese and yogurt?

- Sherry Matthew, Middle Island, NY

Carol A. Savage, M.S., R.D., Registered Dietitian, Mother of Two, says:

Many people don't realize that vegetables are a terrific source of vitamins and minerals. Broccoli, dark green leafy vegetables, chick peas, lentils, canned sardines, salmon and other fish with bones all provide good calcium sources. You might also want to consider orange juice fortified with calcium.

For non-milk drinkers, try making a smoothie with powdered milk and fruit or fruit juice as an alternative to a glass of milk.

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Posted on: 10/20/2008 1:33 AM

Posted by: Mitzi C

City: LA

Cow milk is for cows. This form of protein is largely not absorbed by most humans, thus many children absorb very little of the calcium in milk. Digesting this protein too often this can be rough on the system and may result in digestive problems. If a child shows a strong dislike for milk it can be an early sign of lactose intolerance. Vegetables and such are the ideal alternative. However during a dramatic growth spurt calcium supplements may be advisable to avoid cramps.

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