Expert Advice for Kindergarten
My daughter doesn't like milk, what are other sources of calcium and Vitamin D besides cheese and yogurt?
- Sherry Matthew, Middle Island, NY
Carol A. Savage, M.S., R.D., Registered Dietitian, Mother of Two, says:
Many people don't realize that vegetables are a terrific source of vitamins and minerals. Broccoli, dark green leafy vegetables, chick peas, lentils, canned sardines, salmon and other fish with bones all provide good calcium sources. You might also want to consider orange juice fortified with calcium.
For non-milk drinkers, try making a smoothie with powdered milk and fruit or fruit juice as an alternative to a glass of milk.