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Growing Up Healthy At Every Stage

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Tips & Articles for Toddlers

The Right Moves

User Ratings: ****No Star

Why do Patti and Larry Anderson keep a giant plastic slide and fort in their living room? "Our son Joe got it for his first birthday, and since it's cold where we live, we figured he'd get more use from it if we kept it inside," explains Patti, who lives in Cincinnati. When their daughter Louisa came along, the structure continued to be used every day.

"Young toddlers need a safe space," says Crystal Branta, Ph.D., associate professor of kinesiology at Michigan State University, "a room or a corner of a room where they can move freely-to climb and explore every day, not just twice a week at the park."

You can easily encourage your child's emerging motor skills in your own home.

  • Climbing stairs. Most toddlers crawl up the stairs, then scoot down while sitting on their bottom. Around 15 to 18 months, they start trying to walk upright down the stairs. Practice with your child. And be sure to install safety gates at the top and bottom-so he won't attempt it alone-along with a soft rug at the bottom for cushier landings.

  • Jumping. Toddlers aren't strong enough to get airborne, but they love to bounce while attempting to jump. It's easier for them to jump down from a low surface than to lift their feet off the floor.

  • Running. If you're not comfortable with your toddler speeding down indoor hallways, give her opportunities for some wilder running outside: playing tag, racing and so on.

  • Kicking. Toddlers love kicking beach balls, playground balls-even a wad of newspaper wrapped in duct tape. Slightly deflate balls so they don't roll far away.

  • Dancing. Play a CD with some lively music-rock, reggae, country, whatever's popular in your home-and let your toddler dance to her heart's content.

  • Throwing. "Expect your child to toss crackers over his high chair. He's practicing throwing as well as learning cause and effect," says Branta. When throwing or playing catch, instead of using hard balls, consider giving your child rolled-up socks, yarn balls or beanbags to safely toss indoors. Likewise, medium-sized soft objects such as beach balls, slightly-deflated playground balls or a favorite stuffed toy are easier to catch than very large or extremely small objects," according to Branta.

  • Pounding, holding and manipulating: Shape sorters and pop-up toys with lots of large, safe pieces to operate are ideal toys for toddlers. "It doesn't have to be a commercial toy," Branta says. "Objects with different sizes, weights and parts-like pots and pans, stacking cups or plastic storage containers-require different kinds of hand movements, which help develop fine motor skills."

Share Your Thoughts

Posted on: 11/15/2009 12:38 PM

Posted by: Shana G

City: Tacoma

Thank you so much for this article! I was so worried that my son wasnt given the right activities,thanks to this article I find out that when we play the micheal jackosn music videos that my son is absolutely addicted to and let him dance until he tuckers himself out, that we are doing something good. : Thanks so much!

Rated: *****

Posted on: 2/13/2009 11:43 AM

Posted by: Aimee D

City: Dallas

I was wondering why my 21 month old daughter couldnt jump up off the ground, now I know shes normal that cant! Thanks for a great article!

Rated: *****

Posted on: 7/8/2008 9:24 PM

Posted by: KJ H

City: Indianapolis

As a first time Dad, some of these things were a definite ahh ok! Thats why she does that where others were Yep, were doing that sort of thing. Thanks for giving me further advice to help teach our daughter to be the best she can be!

Rated: *****

Posted on: 6/18/2008 7:06 AM

Posted by: Sara W

City: Hamtramck, MI

These are all really fun ways to spend time with the young ones. Its nice to know too that I am already doing all these activities with my daughter!!

Rated: *****

Posted on: 1/23/2008 7:15 AM

Posted by: Miranda A

City: Old Hickory

It was a good reminder of the things I alread knew but, had forgotten

Rated: *****

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